cable shrug

How to do this exercise

1. Step:1 Stand facing the cable machine with your feet shoulder-width apart.
2. Step:2 Grasp the cable handles with an overhand grip and let your arms hang down in front of you.
3. Step:3 Keeping your arms straight, shrug your shoulders up towards your ears.
4. Step:4 Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.