Glutes & Legs
Good7 / 10
45-degree hip extension (glute focus)
- Equipment
- Body weight & Free weights
- Target muscle
- Gluteus maximus & Hamstrings
940 exercises found
Abdominals
Low3 / 10
45° side bend
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
Abdominals & Thighs
Average5 / 10
air bike
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Thighs & Glutes
Very low2 / 10
all fours squad stretch
- Equipment
- Body weight
- Target muscle
- Quadriceps
Abdominals
Low4 / 10
alternate heel touchers
- Equipment
- Body weight
- Target muscle
- Rectus abdominis & External obliques
Back
Good8 / 10
alternate lateral pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
Abdominals, Arms, Shoulders, & Chest
Average6 / 10
archer push up
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
Abdominals
Average6 / 10
arm slingers hanging bent knee legs
- Equipment
- Body weight & Barbell
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals, Thighs, & Glutes
Low3 / 10
arms apart circular toe touch (male)
- Equipment
- Body weight
- Target muscle
- Lower back, Hamstrings, Gluteus maximus, Rectus abdominis, & External obliques
Back
Good8 / 10
assisted parallel close grip pull-up
- Equipment
- Assisted machine
- Target muscle
- Biceps, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
assisted standing chin-up
- Equipment
- Assisted machine
- Target muscle
- Latissimus dorsi
Back
Good8 / 10
assisted standing pull-up
- Equipment
- Assisted machine
- Target muscle
- Latissimus dorsi
Arms
Very good9 / 10
assisted triceps dip (kneeling)
- Equipment
- Assisted machine
- Target muscle
- Triceps
Arms & Chest
Good7 / 10
assisted wide-grip chest dip (kneeling)
- Equipment
- Assisted machine
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Cardio
Very low1 / 10
astride jumps (male)
- Equipment
- Body weight
Shoulders & Back
Very low2 / 10
back pec stretch
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi
Arms
Average6 / 10
band alternating biceps curl
- Equipment
- Resistance band
- Target muscle
- Biceps
Abdominals & Thighs
Average5 / 10
band alternating v-up
- Equipment
- Body weight & Resistance band
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Back
Good7 / 10
band assisted pull-up
- Equipment
- Barbell & Resistance band
- Target muscle
- Latissimus dorsi
Chest
Average5 / 10
band bench press
- Equipment
- Resistance band
- Target muscle
- Sternal pectoralis (mid chest)
Glutes
Good8 / 10
band bent-over hip extension
- Equipment
- Cable machine
- Target muscle
- Gluteus maximus
Back
Average6 / 10
band close-grip pulldown
- Equipment
- Resistance band
- Target muscle
- Latissimus dorsi
Chest
Average6 / 10
band close-grip push-up
- Equipment
- Body weight & Resistance band
- Target muscle
- Sternal pectoralis (mid chest)
Arms
Average6 / 10
band concentration curl
- Equipment
- Resistance band
- Target muscle
- Biceps