dumbbell decline shrug v. 2

How to do this exercise

1. Step:1 Set up a decline bench at a 45-degree angle.
2. Step:2 Lie face down on the bench with your chest and stomach resting on it.
3. Step:3 Hold a dumbbell in each hand with your palms facing each other and your arms fully extended.
4. Step:4 Keeping your arms straight, raise your shoulders as high as possible while squeezing your shoulder blades together.
5. Step:5 Hold the contraction for a brief pause, then lower the dumbbells back to the starting position.
6. Step:6 Repeat for the desired number of repetitions.