dumbbell incline shrug

How to do this exercise

1. Step:1 Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand.
2. Step:2 Place your feet flat on the ground and let your arms hang straight down with your palms facing your body.
3. Step:3 Keeping your arms straight, shrug your shoulders up towards your ears as high as possible.
4. Step:4 Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.