Shoulders & Back
Average6 / 10
smith upright row
- Equipment
- Smith machine
- Target muscle
- Trapezius & Lateral deltoid
How to do this exercise
- Step:1 Stand or sit up straight with your shoulders relaxed.
- Step:2 Tilt your head to one side, bringing your ear towards your shoulder.
- Step:3 Hold the stretch for 15-30 seconds.
- Step:4 Repeat on the other side.
- Step:5 Perform 2-4 sets on each side.
Turn this exercise into progress.
Track your sets, reps and weights with Nemeo and get recommendations for your next workout.
More exercises to explore
Back, Thighs, & Glutes
Average6 / 10
bodyweight squatting row
- Equipment
- Body weight
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Average6 / 10
suspended row
- Equipment
- Body weight
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids