How to do this exercise
- Step:1 Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- Step:2 Engage your core and lift your knees up towards your chest, curling your pelvis towards your ribcage.
- Step:3 Pause for a moment at the top, then slowly lower your knees back down to the starting position.
- Step:4 Repeat for the desired number of repetitions.
Turn this exercise into progress.
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