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Exercise library

Find exercises by name, equipment and muscles worked. Explore step-by-step instructions and track your progress with Nemeo.

Exercise nameEquipmentBody partTarget muscleSecondary muscleMinimum hypertrophy gradeMaximum hypertrophy grade

130 exercises found

Arms

Good8 / 10

Animated demonstration of dumbbell alternate hammer preacher curl

dumbbell alternate hammer preacher curl

Equipment: Dumbbells
Target muscle: Biceps

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Arms

Good8 / 10

Animated demonstration of dumbbell alternate preacher curl

dumbbell alternate preacher curl

Equipment: Dumbbells
Target muscle: Biceps

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Arms

Good7 / 10

Animated demonstration of dumbbell alternate seated hammer curl

dumbbell alternate seated hammer curl

Equipment: Dumbbells
Target muscle: Biceps

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Arms, Thighs, Glutes, & Cardio

Average5 / 10

Animated demonstration of dumbbell bicep curl lunge with bowling motion

dumbbell bicep curl lunge with bowling motion

Equipment: Dumbbells
Target muscle: Biceps & Quadriceps

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Arms

Good8 / 10

Animated demonstration of dumbbell biceps curl reverse

dumbbell biceps curl reverse

Equipment: Dumbbells
Target muscle: Biceps

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Arms

Good8 / 10

Animated demonstration of dumbbell concentration curl

dumbbell concentration curl

Equipment: Dumbbells
Target muscle: Biceps

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Arms

Good7 / 10

Animated demonstration of dumbbell cross body hammer curl

dumbbell cross body hammer curl

Equipment: Dumbbells
Target muscle: Biceps

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Arms

Good8 / 10

Animated demonstration of dumbbell hammer curl

dumbbell hammer curl

Equipment: Dumbbells
Target muscle: Biceps

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Arms

Good8 / 10

Animated demonstration of dumbbell hammer curl v. 2

dumbbell hammer curl v. 2

Equipment: Dumbbells
Target muscle: Biceps

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Arms

Good8 / 10

Animated demonstration of dumbbell hammer curl with traditional

dumbbell hammer curl with traditional

Equipment: Dumbbells
Target muscle: Biceps

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Arms

Good7 / 10

Animated demonstration of dumbbell high curl

dumbbell high curl

Equipment: Dumbbells
Target muscle: Biceps

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Arms

Very good9 / 10

Animated demonstration of dumbbell incline biceps curl

dumbbell incline biceps curl

Equipment: Dumbbells
Target muscle: Biceps

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Arms

Very good9 / 10

Animated demonstration of dumbbell incline curl

dumbbell incline curl

Equipment: Dumbbells
Target muscle: Biceps

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Arms

Very good9 / 10

Animated demonstration of dumbbell incline curl v. 2

dumbbell incline curl v. 2

Equipment: Dumbbells
Target muscle: Biceps

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Arms

Very good9 / 10

Animated demonstration of dumbbell incline hammer curl

dumbbell incline hammer curl

Equipment: Dumbbells
Target muscle: Biceps

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Arms

Good7 / 10

Animated demonstration of dumbbell incline inner biceps curl

dumbbell incline inner biceps curl

Equipment: Dumbbells
Target muscle: Biceps

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Arms

Very good9 / 10

Animated demonstration of dumbbell lying supine biceps curl

dumbbell lying supine biceps curl

Equipment: Dumbbells
Target muscle: Biceps

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Arms

Good7 / 10

Animated demonstration of dumbbell lying supine curl

dumbbell lying supine curl

Equipment: Dumbbells
Target muscle: Biceps

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Arms

Average5 / 10

Animated demonstration of dumbbell lying wide curl

dumbbell lying wide curl

Equipment: Dumbbells
Target muscle: Biceps

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Arms

Good8 / 10

Animated demonstration of dumbbell one arm hammer preacher curl

dumbbell one arm hammer preacher curl

Equipment: Dumbbells
Target muscle: Biceps

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Arms

Very good9 / 10

Animated demonstration of dumbbell one arm prone curl

dumbbell one arm prone curl

Equipment: Dumbbells
Target muscle: Biceps

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Arms

Very good9 / 10

Animated demonstration of dumbbell one arm prone hammer curl

dumbbell one arm prone hammer curl

Equipment: Dumbbells
Target muscle: Biceps

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Arms

Good7.5 / 10

Animated demonstration of dumbbell one arm reverse preacher curl

dumbbell one arm reverse preacher curl

Equipment: Dumbbells
Target muscle: Biceps

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Arms

Good8 / 10

Animated demonstration of dumbbell one arm reverse spider curl

dumbbell one arm reverse spider curl

Equipment: Dumbbells
Target muscle: Biceps

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