How to do this exercise
- Step:1 Stand with your feet shoulder-width apart.
- Step:2 Bend your knees and lower your body into a squat position.
- Step:3 Jump explosively upwards, extending your legs and arms.
- Step:4 While in the air, spread your legs apart and bring your arms out to the sides.
- Step:5 Land softly with your feet shoulder-width apart, bending your knees to absorb the impact.
- Step:6 Repeat for the desired number of repetitions.
Turn this exercise into progress.
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