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Exercise library

Find exercises by name, equipment and muscles worked. Explore step-by-step instructions and track your progress with Nemeo.

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27 exercises found

Cardio

Low3 / 10
Animated demonstration of burpee

burpee

Equipment
Body weight
Target muscle
Triceps, Quadriceps, Anterior deltoid, Sternal pectoralis (mid chest), & Rectus abdominis
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Arms, Shoulders, Chest, & Cardio

Low4 / 10
Animated demonstration of clap push up

clap push up

Equipment
Body weight
Target muscle
Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
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Arms, Shoulders, Chest, Back, & Cardio

Very low1 / 10
Animated demonstration of hands bike

hands bike

Equipment
Arm bike
Target muscle
Biceps, Triceps, Trapezius, Anterior deltoid, Lateral deltoid, Posterior deltoid, Clavicular pectoralis (upper chest), & Sternal pectoralis (mid chest)
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Abdominals, Arms, Shoulders, Back, Thighs, Glutes, & Cardio

Average5 / 10
Animated demonstration of kettlebell double snatch

kettlebell double snatch

Equipment
Kettlebell
Target muscle
Trapezius, Quadriceps, Hamstrings, Gluteus maximus, Anterior deltoid, & Lateral deltoid
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