band shrug

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and place the band under your feet, holding the ends with your hands.
2. Step:2 Keep your arms straight and relaxed, and let the band hang in front of your thighs.
3. Step:3 Engage your traps by shrugging your shoulders upward, lifting the band as high as possible.
4. Step:4 Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.