Arms
Average6 / 10
band alternating biceps curl
- Equipment
- Resistance band
- Target muscle
- Biceps
62 exercises found
Abdominals & Thighs
Average5 / 10
band alternating v-up
- Equipment
- Body weight & Resistance band
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Back
Good7 / 10
band assisted pull-up
- Equipment
- Barbell & Resistance band
- Target muscle
- Latissimus dorsi
Chest
Average5 / 10
band bench press
- Equipment
- Resistance band
- Target muscle
- Sternal pectoralis (mid chest)
Back
Average6 / 10
band close-grip pulldown
- Equipment
- Resistance band
- Target muscle
- Latissimus dorsi
Chest
Average6 / 10
band close-grip push-up
- Equipment
- Body weight & Resistance band
- Target muscle
- Sternal pectoralis (mid chest)
Arms
Average6 / 10
band concentration curl
- Equipment
- Resistance band
- Target muscle
- Biceps
Back
Average5 / 10
band fixed back close grip pulldown
- Equipment
- Resistance band
- Target muscle
- Latissimus dorsi
Arms & Back
Average5 / 10
band fixed back underhand pulldown
- Equipment
- Resistance band
- Target muscle
- Latissimus dorsi
Shoulders
Average5 / 10
band front raise
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid
Abdominals & Shoulders
Low4 / 10
band horizontal pallof press
- Equipment
- Resistance band
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Abdominals
Low4 / 10
band jack knife sit-up
- Equipment
- Body weight & Resistance band
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Back
Average6 / 10
band kneeling one arm pulldown
- Equipment
- Resistance band
- Target muscle
- Latissimus dorsi
Abdominals
Average5 / 10
band lying straight leg raise
- Equipment
- Resistance band
- Target muscle
- Rectus abdominis
Arms
Average6 / 10
band one arm overhead biceps curl
- Equipment
- Resistance band
- Target muscle
- Biceps
Arms, Shoulders, & Back
Average6 / 10
band one arm standing low row
- Equipment
- Resistance band
- Target muscle
- Latissimus dorsi & Rhomboids
Chest
Average5 / 10
band one arm twisting chest press
- Equipment
- Resistance band
- Target muscle
- Sternal pectoralis (mid chest)
Back
Average5 / 10
band one arm twisting seated row
- Equipment
- Resistance band
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Thighs & Glutes
Average5 / 10
band pull through
- Equipment
- Resistance band
- Target muscle
- Hamstrings & Gluteus maximus
Shoulders & Back
Average6.5 / 10
Band pull-apart
- Equipment
- Resistance band
- Target muscle
- Posterior deltoid & Rhomboids
Abdominals
Average5 / 10
band push sit-up
- Equipment
- Resistance band
- Target muscle
- Rectus abdominis
Shoulders
Average5 / 10
band reverse fly
- Equipment
- Resistance band
- Target muscle
- Lateral deltoid
Forearms
Average5 / 10
band reverse wrist curl
- Equipment
- Resistance band
- Target muscle
- Forearms
Thighs & Glutes
Low4 / 10
band seated hip internal rotation
- Equipment
- Resistance band
- Target muscle
- Abductors, Gluteus medius, & Gluteus minimus