cable concentration curl

How to do this exercise

1. Step:1 Sit on a bench or chair with your feet flat on the floor and your knees slightly bent.
2. Step:2 Hold the cable handle with an underhand grip and rest your elbow against the inside of your thigh.
3. Step:3 Keeping your upper arm stationary, exhale and curl the cable handle towards your shoulder while contracting your biceps.
4. Step:4 Pause for a moment at the top of the movement, then inhale and slowly lower the cable handle back to the starting position.
5. Step:5 Repeat for the desired number of repetitions, then switch arms.