Abdominals, Arms, Shoulders, & Chest
Average6 / 10
archer push up
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
301 exercises found
Arms
Very good9 / 10
assisted triceps dip (kneeling)
- Equipment
- Assisted machine
- Target muscle
- Triceps
Arms & Chest
Good7 / 10
assisted wide-grip chest dip (kneeling)
- Equipment
- Assisted machine
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms
Average6 / 10
band alternating biceps curl
- Equipment
- Resistance band
- Target muscle
- Biceps
Arms
Average6 / 10
band concentration curl
- Equipment
- Resistance band
- Target muscle
- Biceps
Arms & Back
Average5 / 10
band fixed back underhand pulldown
- Equipment
- Resistance band
- Target muscle
- Latissimus dorsi
Arms
Average6 / 10
band one arm overhead biceps curl
- Equipment
- Resistance band
- Target muscle
- Biceps
Arms, Shoulders, & Back
Average6 / 10
band one arm standing low row
- Equipment
- Resistance band
- Target muscle
- Latissimus dorsi & Rhomboids
Arms
Average6 / 10
band side triceps extension
- Equipment
- Resistance band
- Target muscle
- Triceps
Abdominals, Arms, & Shoulders
Average5 / 10
band twisting overhead press
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid, Lateral deltoid, & External obliques
Arms
Average6 / 10
barbell alternate biceps curl
- Equipment
- Barbell
- Target muscle
- Biceps
Arms, Shoulders, & Chest
Good8 / 10
barbell bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Sternal pectoralis (mid chest)
Arms, Chest, & Back
Average6 / 10
barbell bent arm pullover
- Equipment
- Barbell
- Target muscle
- Latissimus dorsi & Sternal pectoralis (mid chest)
Arms, Shoulders, & Back
Good8 / 10
barbell bent over row
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Arms & Chest
Good7 / 10
barbell close-grip bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms & Back
Good7 / 10
barbell decline bent arm pullover
- Equipment
- Barbell
- Target muscle
- Latissimus dorsi
Arms
Good7 / 10
barbell decline close grip to skull press
- Equipment
- Barbell & EZ bar
- Target muscle
- Triceps
Arms & Chest
Good7 / 10
barbell incline close grip bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps & Clavicular pectoralis (upper chest)
Arms & Chest
Good7 / 10
barbell incline reverse-grip press
- Equipment
- Barbell
- Target muscle
- Triceps & Clavicular pectoralis (upper chest)
Arms & Chest
Good7 / 10
barbell jm bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms
Good8 / 10
barbell lying back of the head tricep extension
- Equipment
- Barbell
- Target muscle
- Triceps
Arms
Good8 / 10
barbell lying close-grip triceps extension
- Equipment
- Barbell
- Target muscle
- Triceps
Arms & Shoulders
Good7 / 10
barbell lying extension
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Arms
Very good9 / 10
barbell lying preacher curl
- Equipment
- Barbell
- Target muscle
- Biceps