cable curl

How to do this exercise

1. Step:1 Stand facing the cable machine with your feet shoulder-width apart.
2. Step:2 Grasp the cable attachment with an underhand grip, palms facing up.
3. Step:3 Keep your elbows close to your sides and your upper arms stationary.
4. Step:4 Exhale and curl the cable attachment towards your shoulders, contracting your biceps.
5. Step:5 Pause for a moment at the top of the movement, squeezing your biceps.
6. Step:6 Inhale and slowly lower the cable attachment back to the starting position.
7. Step:7 Repeat for the desired number of repetitions.