cable decline seated wide-grip row

How to do this exercise

1. Step:1 Sit on the decline bench facing the cable machine with your feet securely placed on the footrests.
2. Step:2 Grasp the cable attachment with a wide overhand grip, palms facing down.
3. Step:3 Lean back slightly, keeping your back straight and your core engaged.
4. Step:4 Pull the cable towards your lower chest, squeezing your shoulder blades together.
5. Step:5 Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.
6. Step:6 Repeat for the desired number of repetitions.