Back
Good8 / 10
alternate lateral pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
145 exercises found
Back
Good8 / 10
assisted parallel close grip pull-up
- Equipment
- Assisted machine
- Target muscle
- Biceps, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
assisted standing chin-up
- Equipment
- Assisted machine
- Target muscle
- Latissimus dorsi
Back
Good8 / 10
assisted standing pull-up
- Equipment
- Assisted machine
- Target muscle
- Latissimus dorsi
Shoulders & Back
Very low2 / 10
back pec stretch
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi
Back
Good7 / 10
band assisted pull-up
- Equipment
- Barbell & Resistance band
- Target muscle
- Latissimus dorsi
Back
Average6 / 10
band close-grip pulldown
- Equipment
- Resistance band
- Target muscle
- Latissimus dorsi
Back
Average5 / 10
band fixed back close grip pulldown
- Equipment
- Resistance band
- Target muscle
- Latissimus dorsi
Arms & Back
Average5 / 10
band fixed back underhand pulldown
- Equipment
- Resistance band
- Target muscle
- Latissimus dorsi
Back
Average6 / 10
band kneeling one arm pulldown
- Equipment
- Resistance band
- Target muscle
- Latissimus dorsi
Arms, Shoulders, & Back
Average6 / 10
band one arm standing low row
- Equipment
- Resistance band
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good7 / 10
band one arm standing low row - lateral variation
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Average5 / 10
band one arm twisting seated row
- Equipment
- Resistance band
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back, Thighs, & Glutes
Average5 / 10
band squat row
- Equipment
- Resistance band
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Gluteus maximus
Back
Average6 / 10
band standing rear delt row
- Equipment
- Resistance band
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Average5 / 10
band underhand pulldown
- Equipment
- Resistance band
- Target muscle
- Latissimus dorsi
Arms, Chest, & Back
Average6 / 10
barbell bent arm pullover
- Equipment
- Barbell
- Target muscle
- Latissimus dorsi & Sternal pectoralis (mid chest)
Arms, Shoulders, & Back
Good8 / 10
barbell bent over row
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Arms & Back
Good7 / 10
barbell decline bent arm pullover
- Equipment
- Barbell
- Target muscle
- Latissimus dorsi
Back
Good8 / 10
barbell incline row
- Equipment
- Barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Good7 / 10
barbell one arm bent over row
- Equipment
- Barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
barbell pendlay row
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Average6 / 10
barbell pullover
- Equipment
- Barbell
- Target muscle
- Latissimus dorsi
Arms, Chest, & Back
Good7 / 10
barbell pullover to press
- Equipment
- Barbell
- Target muscle
- Triceps, Latissimus dorsi, & Costal pectoralis (lower chest)