cable one arm reverse preacher curl

How to do this exercise

1. Step:1 Adjust the cable machine so that the pulley is at the lowest position.
2. Step:2 Stand facing the cable machine with your feet shoulder-width apart.
3. Step:3 Grasp the cable handle with an underhand grip and position your upper arm against the preacher bench pad.
4. Step:4 Keep your back straight and your core engaged throughout the exercise.
5. Step:5 Slowly curl your forearm towards your bicep, keeping your upper arm stationary against the pad.
6. Step:6 Pause for a moment at the top of the movement, squeezing your bicep.
7. Step:7 Slowly lower the cable handle back to the starting position.
8. Step:8 Repeat for the desired number of repetitions.
9. Step:9 Switch arms and repeat the exercise.