cable overhead curl

How to do this exercise

1. Step:1 Attach a straight bar to a high pulley cable machine.
2. Step:2 Stand facing the machine with your feet shoulder-width apart.
3. Step:3 Grasp the bar with an underhand grip, hands shoulder-width apart.
4. Step:4 Keep your elbows close to your sides and your upper arms stationary.
5. Step:5 Exhale and curl the bar down towards your forehead, keeping your upper arms stationary.
6. Step:6 Pause for a moment at the bottom of the movement, squeezing your biceps.
7. Step:7 Inhale and slowly return the bar to the starting position, fully extending your arms.
8. Step:8 Repeat for the desired number of repetitions.