cable reverse one arm curl

How to do this exercise

1. Step:1 Stand facing a cable machine with your feet shoulder-width apart.
2. Step:2 Grasp the cable handle with an underhand grip, palm facing down.
3. Step:3 Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.
4. Step:4 Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.