cable rope crossover seated row

How to do this exercise

1. Step:1 Sit on the rowing machine with your feet flat on the footrests and your knees slightly bent.
2. Step:2 Grasp the cable ropes with an overhand grip, palms facing each other.
3. Step:3 Lean back slightly, keeping your back straight and your core engaged.
4. Step:4 Pull the cable ropes towards your chest, squeezing your shoulder blades together.
5. Step:5 Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
6. Step:6 Repeat for the desired number of repetitions.