cable seated curl

How to do this exercise

1. Step:1 Sit on a cable machine with your feet flat on the ground and your back straight.
2. Step:2 Grasp the cable attachment with an underhand grip, palms facing up, and your arms fully extended.
3. Step:3 Keeping your upper arms stationary, exhale and curl the cable attachment towards your shoulders, contracting your biceps.
4. Step:4 Pause for a moment at the top of the movement, squeezing your biceps.
5. Step:5 Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
6. Step:6 Repeat for the desired number of repetitions.