dumbbell bent over row

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in each hand with your palms facing your body.
2. Step:2 Bend forward at the hips, keeping your back straight and your core engaged.
3. Step:3 Let your arms hang straight down towards the floor, with your elbows slightly bent.
4. Step:4 Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
5. Step:5 Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
6. Step:6 Repeat for the desired number of repetitions.