dumbbell one arm seated hammer curl

How to do this exercise

1. Step:1 Sit on a bench with your back straight and feet flat on the ground.
2. Step:2 Hold a dumbbell in one hand with a neutral grip (palms facing each other).
3. Step:3 Rest your elbow on the inside of your thigh, just above the knee.
4. Step:4 Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder.
5. Step:5 Pause for a moment at the top, squeezing your biceps.
6. Step:6 Inhale and slowly lower the dumbbell back to the starting position.
7. Step:7 Repeat for the desired number of repetitions, then switch arms.