dumbbell seated curl

How to do this exercise

1. Step:1 Sit on a bench with your feet flat on the ground and a dumbbell in each hand, palms facing forward.
2. Step:2 Keep your back straight and your elbows close to your torso.
3. Step:3 Exhale and curl the dumbbells up towards your shoulders, contracting your biceps.
4. Step:4 Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.