dumbbell seated revers grip concentration curl

How to do this exercise

1. Step:1 Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing up.
2. Step:2 Rest your elbow on the inside of your thigh, just above the knee.
3. Step:3 Keeping your upper arm stationary, exhale and curl the dumbbell towards your shoulder.
4. Step:4 Pause for a moment at the top, squeezing your biceps.
5. Step:5 Inhale and slowly lower the dumbbell back to the starting position.
6. Step:6 Repeat for the desired number of repetitions, then switch arms.