dumbbell waiter biceps curl: technique and muscles worked

How to do this exercise

Step:1 Stand up straight with a dumbbell in each hand, palms facing forward.
Step:2 Keep your upper arms close to your body and your elbows tucked in.
Step:3 Slowly curl the dumbbells up towards your shoulders, keeping your wrists straight.
Step:4 Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
Step:5 Repeat for the desired number of repetitions.

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