dumbbell zottman curl

How to do this exercise

1. Step:1 Stand up straight with a dumbbell in each hand, palms facing your body.
2. Step:2 Keep your elbows close to your torso and rotate your palms to face forward.
3. Step:3 Curl the dumbbells up to your shoulders while keeping your upper arms stationary.
4. Step:4 At the top of the movement, rotate your wrists so that your palms are facing away from your body.
5. Step:5 Slowly lower the dumbbells back to the starting position, rotating your palms back to facing your body.
6. Step:6 Repeat for the desired number of repetitions.