ez bar reverse grip bent over row

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and knees slightly bent.
2. Step:2 Hold the ez barbell with an underhand grip, palms facing up, and hands shoulder-width apart.
3. Step:3 Bend forward at the hips, keeping your back straight and chest up, until your torso is almost parallel to the floor.
4. Step:4 Pull the ez barbell towards your lower chest, squeezing your shoulder blades together.
5. Step:5 Pause for a moment at the top, then slowly lower the ez barbell back to the starting position.
6. Step:6 Repeat for the desired number of repetitions.