ez barbell close grip preacher curl

How to do this exercise

1. Step:1 Sit on a preacher curl bench and place your upper arms on the pad, gripping the ez barbell with an underhand grip.
2. Step:2 Rest your triceps on the pad and fully extend your arms, keeping your back straight.
3. Step:3 Slowly curl the barbell towards your shoulders, contracting your biceps.
4. Step:4 Pause for a moment at the top, squeezing your biceps.
5. Step:5 Lower the barbell back to the starting position, fully extending your arms.
6. Step:6 Repeat for the desired number of repetitions.