ez barbell reverse grip curl

How to do this exercise

1. Step:1 Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip.
2. Step:2 Keep your elbows close to your torso and your upper arms stationary throughout the exercise.
3. Step:3 Curl the barbell upwards by contracting your biceps, while exhaling.
4. Step:4 Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.
5. Step:5 Hold the contracted position for a brief pause as you squeeze your biceps.
6. Step:6 Slowly begin to bring the barbell back to the starting position as you inhale.
7. Step:7 Repeat for the desired number of repetitions.