ez barbell reverse grip preacher curl

How to do this exercise

1. Step:1 Sit on a preacher bench with your chest against the pad and your feet flat on the floor.
2. Step:2 Grasp the ez barbell with an underhand grip, hands shoulder-width apart.
3. Step:3 Rest your upper arms on the pad, allowing your forearms to hang down.
4. Step:4 Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
5. Step:5 Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.
6. Step:6 Repeat for the desired number of repetitions.