ez barbell spider curl

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.
2. Step:2 Rest your upper arms on a preacher bench or stability ball, allowing your elbows to hang down.
3. Step:3 Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
4. Step:4 Pause for a moment at the top, squeezing your biceps.
5. Step:5 Inhale and slowly lower the barbell back to the starting position.
6. Step:6 Repeat for the desired number of repetitions.