ez-barbell standing wide grip biceps curl

How to do this exercise

1. Step:1 Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands wider than shoulder-width apart.
2. Step:2 Keep your elbows close to your torso and your upper arms stationary throughout the movement.
3. Step:3 Curl the barbell up towards your shoulders by contracting your biceps.
4. Step:4 Pause for a moment at the top, then slowly lower the barbell back to the starting position.
5. Step:5 Repeat for the desired number of repetitions.