hamstring stretch: technique and muscles worked

How to do this exercise

Step:1 Stand with your feet shoulder-width apart.
Step:2 Step forward with your right foot and shift your weight onto your right leg.
Step:3 Keeping your back straight, slowly bend forward at the hips, reaching towards your right foot with both hands.
Step:4 Hold the stretch for 20-30 seconds, then return to the starting position.
Step:5 Repeat on the other side.

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