Thighs
Good7 / 10
inverse leg curl (on pull-up cable machine)
- Equipment
- Cable machine
- Target muscle
- Hamstrings
How to do this exercise
- Step:1 Stand with your feet hip-width apart.
- Step:2 Take a step forward with your right foot, keeping your left foot planted.
- Step:3 Bend your right knee and lower your body down, keeping your left leg straight.
- Step:4 Place your hands on your right thigh for support.
- Step:5 Hold the stretch for 20-30 seconds, then switch sides and repeat.
Turn this exercise into progress.
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More exercises to explore
Thighs & Glutes
Good8 / 10
smith bent knee good morning
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Thighs & Glutes
Average6 / 10
barbell one arm side deadlift
- Equipment
- Barbell
- Target muscle
- Hamstrings & Gluteus maximus