lever preacher curl

How to do this exercise

1. Step:1 Adjust the seat height and position yourself on the leverage machine.
2. Step:2 Place your upper arms on the pad and grip the handles with an underhand grip.
3. Step:3 Keep your back straight and your elbows positioned on the pad.
4. Step:4 Exhale and curl your forearms towards your upper arms, contracting your biceps.
5. Step:5 Pause for a moment at the top of the movement, squeezing your biceps.
6. Step:6 Inhale and slowly lower the handles back to the starting position.
7. Step:7 Repeat for the desired number of repetitions.