Thighs & Glutes
Very low2 / 10
all fours squad stretch
- Equipment
- Body weight
- Target muscle
- Quadriceps
55 exercises found
Thighs & Glutes
Low4 / 10
band seated hip internal rotation
- Equipment
- Resistance band
- Target muscle
- Abductors, Gluteus medius, & Gluteus minimus
Thighs & Glutes
Good7 / 10
barbell bench front squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps
Back, Thighs, & Glutes
Average6 / 10
bodyweight squatting row
- Equipment
- Body weight
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Cardio
Low3 / 10
burpee
- Equipment
- Body weight
- Target muscle
- Triceps, Quadriceps, Anterior deltoid, Sternal pectoralis (mid chest), & Rectus abdominis
Thighs
Good7 / 10
cable hip adduction
- Equipment
- Cable machine
- Target muscle
- Adductors
Abdominals
Average6 / 10
cable judo flip
- Equipment
- Cable machine
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Arms, Back, Thighs, Glutes, & Cardio
Average6 / 10
cable squat row (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Thighs, & Glutes
Average6 / 10
cable squatting curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Calves
Good7 / 10
cable standing one leg calf raise
- Equipment
- Cable machine
- Target muscle
- Calves
Thighs
Good8 / 10
Cossack squat
- Equipment
- Body weight
- Target muscle
- Adductors & Quadriceps
Abdominals, Arms, Shoulders, Thighs, Glutes, & Cardio
Low3 / 10
crab twist toe touch
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, & External obliques
Arms, Thighs, Glutes, & Cardio
Average5 / 10
dumbbell bicep curl lunge with bowling motion
- Equipment
- Dumbbells
- Target muscle
- Biceps & Quadriceps
Thighs
Good8.5 / 10
Dumbbell Cossack squat
- Equipment
- Dumbbells & Kettlebell
- Target muscle
- Adductors & Quadriceps
Arms, Thighs, Glutes, & Cardio
Average5 / 10
dumbbell forward lunge triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Thighs
Average5 / 10
dumbbell lying femoral
- Equipment
- Dumbbells
- Target muscle
- Hamstrings
Back, Thighs, & Glutes
Good8 / 10
dumbbell supported squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps
Abdominals
Average5 / 10
elbow-to-knee
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Back, Thighs, & Glutes
Very low1 / 10
exercise ball back extension with hands behind head
- Equipment
- Body weight & Stability ball
- Target muscle
- Lower back
Thighs & Glutes
Average6 / 10
exercise ball on the wall calf raise
- Equipment
- Dumbbells & Stability ball
- Target muscle
- Calves
Thighs
Very low2 / 10
exercise ball seated hamstring stretch
- Equipment
- Stability ball
- Target muscle
- Hamstrings
Glutes
Average5 / 10
fast style resistance band seated hip abduction
- Equipment
- Resistance band
- Target muscle
- Abductors, Gluteus medius, & Gluteus minimus
Abdominals
Low4 / 10
front plank with twist
- Equipment
- Body weight
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Back, Thighs, & Glutes
Good7 / 10
glute-ham raise
- Equipment
- Body weight & Selectorized machine
- Target muscle
- Hamstrings