How to do this exercise
- Step:1 Adjust the seat height and footrests to a comfortable position.
- Step:2 Grasp the handles with an overhand grip, palms facing down.
- Step:3 Sit up straight with your feet flat on the footrests.
- Step:4 Extend your arms straight out in front of you, keeping your elbows slightly bent.
- Step:5 Engage your triceps and push the handles down towards your thighs.
- Step:6 Pause for a moment at the bottom, then slowly return to the starting position.
- Step:7 Repeat for the desired number of repetitions.
Turn this exercise into progress.
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