squat to overhead reach

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and toes slightly turned out.
2. Step:2 Lower your body down into a squat position by bending your knees and pushing your hips back.
3. Step:3 As you come up from the squat, extend your arms overhead, reaching towards the ceiling.
4. Step:4 Return to the starting position by lowering your arms and bending your knees to squat down again.
5. Step:5 Repeat for the desired number of repetitions.