standing lateral stretch

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and your knees slightly bent.
2. Step:2 Extend your arms straight out to the sides, parallel to the ground.
3. Step:3 Slowly lean your upper body to one side, feeling a stretch in your side and lats.
4. Step:4 Hold the stretch for 15-30 seconds.
5. Step:5 Return to the starting position and repeat on the other side.
6. Step:6 Repeat for the desired number of repetitions.