Abdominals & Thighs
Average5 / 10
air bike
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
67 exercises found
Abdominals
Low4 / 10
alternate heel touchers
- Equipment
- Body weight
- Target muscle
- Rectus abdominis & External obliques
Abdominals, Arms, Shoulders, & Chest
Average6 / 10
archer push up
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
Abdominals
Average5 / 10
band lying straight leg raise
- Equipment
- Resistance band
- Target muscle
- Rectus abdominis
Abdominals
Average5 / 10
band push sit-up
- Equipment
- Resistance band
- Target muscle
- Rectus abdominis
Abdominals, Arms, & Shoulders
Average5 / 10
band twisting overhead press
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid, Lateral deltoid, & External obliques
Abdominals
Low4 / 10
band v-up
- Equipment
- Resistance band
- Target muscle
- Rectus abdominis
Thighs & Glutes
Very good9 / 10
barbell clean-grip front squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals, Shoulders, & Back
Average5 / 10
barbell rollerout
- Equipment
- Barbell
- Target muscle
- Rectus abdominis & Transverse abdominis
Abdominals
Low3 / 10
barbell sitted alternate leg raise
- Equipment
- Barbell
- Target muscle
- Rectus abdominis & Transverse abdominis
Shoulders
Good7 / 10
barbell standing wide military press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Thighs & Glutes
Good8 / 10
barbell zercher squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals
Average6 / 10
blunt cable standing crunch
- Equipment
- Cable machine
- Target muscle
- Rectus abdominis
Abdominals
Average5 / 10
bottoms-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Good8 / 10
cable kneeling crunch
- Equipment
- Cable machine & Rope
- Target muscle
- Rectus abdominis
Abdominals
Good8 / 10
cable seated crunch
- Equipment
- Cable machine
- Target muscle
- Rectus abdominis
Shoulders & Chest
Average6 / 10
cable seated shoulder internal rotation
- Equipment
- Cable machine
- Target muscle
- Anterior deltoid, Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Abdominals
Good7 / 10
cable standing crunch
- Equipment
- Cable machine
- Target muscle
- Rectus abdominis
Abdominals
Good8 / 10
cable standing crunch (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Rectus abdominis
Abdominals, Arms, Shoulders, & Back
Average6 / 10
cable standing twist row (v-bar)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi, Rhomboids, & External obliques
Abdominals
Good7 / 10
cable thibaudeau kayak row
- Equipment
- Cable machine
- Target muscle
- Rectus abdominis
Abdominals
Good7 / 10
cable tuck reverse crunch
- Equipment
- Cable machine
- Target muscle
- Rectus abdominis
Abdominals & Back
Good7 / 10
cable twisting pull
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & External obliques
Abdominals & Back
Good7 / 10
cable twisting pull with intensified
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi, Rhomboids, & External obliques