How to do this exercise
- Step:1 Adjust the stepmill machine to a comfortable level.
- Step:2 Step onto the machine and place your hands on the handrails for support.
- Step:3 Start walking by placing one foot on a step and then the other, alternating between legs.
- Step:4 Maintain an upright posture and engage your core muscles.
- Step:5 Continue walking for the desired duration or distance.
- Step:6 Gradually increase the intensity or speed as you become more comfortable with the exercise.
- Step:7 Remember to cool down and stretch after completing the exercise.
Turn this exercise into progress.
Track your sets, reps and weights with Nemeo and get recommendations for your next workout.
