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Exercise library

Find exercises by name, equipment and muscles worked. Explore step-by-step instructions and track your progress with Nemeo.

Exercise nameEquipmentBody partTarget muscleSecondary muscleMinimum hypertrophy gradeMaximum hypertrophy grade

3 exercises found

Glutes & Legs

Good7 / 10

Animated demonstration of 45-degree hip extension (glute focus)

45-degree hip extension (glute focus)

Equipment: Body weight & Free weights
Target muscle: Gluteus maximus & Hamstrings

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Legs & Glutes

Good8 / 10

Animated demonstration of Cable step-up

Cable step-up

Equipment: Cable machine
Target muscle: Quadriceps & Gluteus maximus

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Legs

Good7 / 10

Animated demonstration of Dumbbell lying leg curl

Dumbbell lying leg curl

Equipment: Dumbbells
Target muscle: Hamstrings

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