Cable step-up

How to do this exercise

1. Step:1 Set the pulley to the down position and attach a handle or rope. Place a stable bench or platform in front of the machine.
2. Step:2 Grasp the handle with both hands and stand with your back to the machine, with the bench directly in front of you.
3. Step:3 Place the entire right foot on the bench, keeping the knee aligned with the toes.
4. Step:4 Push mainly through the heel of the leg placed on the bench to raise, until the leg is almost completely straightened.
5. Step:5 Bring the opposite foot briefly to the bench, then slowly and controlledly lower back to the floor.
6. Step:6 Keep your torso straight, abs engaged, and avoid pushing excessively with your back leg.
7. Step:7 Perform all reps on one side before switching legs.