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Exercise library

Find exercises by name, equipment and muscles worked. Explore step-by-step instructions and track your progress with Nemeo.

Exercise nameEquipmentBody partTarget muscleSecondary muscleMinimum hypertrophy gradeMaximum hypertrophy grade

1 exercises found

Arms, Shoulders, Chest, Back, & Cardio

Very low1 / 10

Equipment: Arm bike
Target muscle: Biceps, Triceps, Trapezius, Anterior deltoid, Lateral deltoid, Posterior deltoid, Clavicular pectoralis (upper chest), & Sternal pectoralis (mid chest)