hands bike

How to do this exercise

1. Step:1 Adjust the seat height and handlebar position to a comfortable level.
2. Step:2 Sit on the ergometer with your back straight and feet on the pedals.
3. Step:3 Grasp the handles with your hands and position your arms at a 90-degree angle.
4. Step:4 Start pedaling with your hands, pushing and pulling the handles in a controlled motion.
5. Step:5 Continue pedaling for the desired duration or number of repetitions.