band alternating biceps curl

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and hold the band with an underhand grip, palms facing up.
2. Step:2 Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing your biceps at the top.
3. Step:3 Lower the arm back down to the starting position and repeat with the other arm.
4. Step:4 Continue alternating arms for the desired number of repetitions.