band standing rear delt row

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and place the band under your feet.
2. Step:2 Hold the band handles with your palms facing each other and your arms extended in front of you.
3. Step:3 Bend your knees slightly and hinge forward at the hips, keeping your back straight.
4. Step:4 Pull the band towards your chest, squeezing your shoulder blades together.
5. Step:5 Pause for a moment at the top, then slowly release the tension and return to the starting position.
6. Step:6 Repeat for the desired number of repetitions.