barbell rear delt row

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and knees slightly bent.
2. Step:2 Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
3. Step:3 Bend forward at the hips, keeping your back straight and chest up.
4. Step:4 Pull the barbell towards your chest, squeezing your shoulder blades together.
5. Step:5 Pause for a moment at the top, then slowly lower the barbell back to the starting position.
6. Step:6 Repeat for the desired number of repetitions.