Abdominals
Average6 / 10
arm slingers hanging bent knee legs
- Equipment
- Body weight & Barbell
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
149 exercises found
Back
Good7 / 10
band assisted pull-up
- Equipment
- Barbell & Resistance band
- Target muscle
- Latissimus dorsi
Arms
Average6 / 10
barbell alternate biceps curl
- Equipment
- Barbell
- Target muscle
- Biceps
Thighs & Glutes
Good7 / 10
barbell bench front squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps
Arms, Shoulders, & Chest
Good8 / 10
barbell bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Sternal pectoralis (mid chest)
Arms, Chest, & Back
Average6 / 10
barbell bent arm pullover
- Equipment
- Barbell
- Target muscle
- Latissimus dorsi & Sternal pectoralis (mid chest)
Arms, Shoulders, & Back
Good8 / 10
barbell bent over row
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Thighs & Glutes
Very good9 / 10
barbell clean-grip front squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Arms & Chest
Good7 / 10
barbell close-grip bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Glutes & Thighs
Good8.5 / 10
Barbell curtsy lunge
- Equipment
- Barbell
- Target muscle
- Gluteus medius & Gluteus maximus
Thighs & Glutes
Good7 / 10
barbell deadlift
- Equipment
- Barbell, Olympic barbell, & Free weights
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Chest
Good8 / 10
barbell decline bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Costal pectoralis (lower chest)
Arms & Back
Good7 / 10
barbell decline bent arm pullover
- Equipment
- Barbell
- Target muscle
- Latissimus dorsi
Arms
Good7 / 10
barbell decline close grip to skull press
- Equipment
- Barbell & EZ bar
- Target muscle
- Triceps
Chest
Average6 / 10
barbell decline pullover
- Equipment
- Barbell
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Chest
Very good9 / 10
barbell decline wide-grip press
- Equipment
- Barbell
- Target muscle
- Costal pectoralis (lower chest)
Calves
Good7 / 10
barbell floor calf raise
- Equipment
- Barbell
- Target muscle
- Calves
Thighs & Glutes
Very good9 / 10
barbell full squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Very good9 / 10
barbell full squat (back pov)
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals, Back, Thighs, & Glutes
Good8 / 10
barbell full zercher squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Glutes
Good8 / 10
barbell glute bridge two legs on bench (male)
- Equipment
- Barbell
- Target muscle
- Gluteus maximus
Back, Thighs, & Glutes
Average6 / 10
barbell good morning
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Thighs & Glutes
Good7 / 10
barbell hack squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Glutes
Very good9 / 10
Barbell hip thrust
- Equipment
- Barbell
- Target muscle
- Gluteus maximus